Ricardo Beltrán Gaitán 8000m row
8,000
Meters
38:01.3
Time
2:22.5
Pace
453
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 1177 |
| Drag Factor | 119 |
April 09, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:01.3 | 8,000 | 2:22.5 | 121 | 714 | 453 | 31 |
| 7:35.7 | 1,600 | 2:22.4 | 121 | 710 | 90 | 33 |
| 7:35.0 | 3,200 | 2:22.1 | 122 | 712 | 90 | 30 |
| 7:36.9 | 4,800 | 2:22.7 | 120 | 709 | 90 | 30 |
| 7:53.5 | 6,400 | 2:27.9 | 108 | 684 | 90 | 29 |
| 7:20.2 | 8,000 | 2:17.5 | 134 | 760 | 93 | 33 |
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Workout Graph
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