Ricardo Beltrán Gaitán 30:06 row
6,125
Meters
30:06.6
Time
2:27.4
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1166 |
| Drag Factor | 120 |
April 18, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,125 | 2:27.4 | 109 | 665 | 334 | 34 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 40 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 39 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 38 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 38 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 38 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 40 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |
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Workout Graph
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