Ricardo Beltrán Gaitán 8000m row
8,000
Meters
36:34.4
Time
2:17.1
Pace
465
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1166 |
| Drag Factor | 119 |
April 30, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:34.4 | 8,000 | 2:17.1 | 136 | 762 | 465 | 31 |
| 7:16.2 | 1,600 | 2:16.3 | 138 | 767 | 93 | 35 |
| 7:14.2 | 3,200 | 2:15.6 | 140 | 779 | 94 | 33 |
| 7:19.7 | 4,800 | 2:17.4 | 135 | 761 | 93 | 30 |
| 7:25.4 | 6,400 | 2:19.1 | 130 | 743 | 92 | 30 |
| 7:18.9 | 8,000 | 2:17.1 | 136 | 762 | 93 | 31 |
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Workout Graph
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