Ricardo Beltrán Gaitán 4000m row
4,000
Meters
18:44.7
Time
2:20.5
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 638 |
| Drag Factor | 117 |
May 02, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,000 | 2:20.5 | 126 | 732 | 229 | 34 |
| 4:04.1 | 800 | 2:32.5 | 99 | 663 | 45 | 33 |
| 3:39.7 | 1,600 | 2:17.3 | 135 | 753 | 46 | 36 |
| 3:41.1 | 2,400 | 2:18.1 | 133 | 748 | 46 | 34 |
| 3:41.2 | 3,200 | 2:18.2 | 132 | 748 | 46 | 34 |
| 3:38.5 | 4,000 | 2:16.5 | 137 | 757 | 46 | 34 |
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Workout Graph
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