Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 119 |
May 08, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 759 | 289 | 34 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 38 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 35 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 34 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 34 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 33 |
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Workout Graph
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