Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 116 |
May 14, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 774 | 293 | 33 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 58 | 34 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 34 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 33 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 32 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 32 |
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Workout Graph
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