Ricardo Beltrán Gaitán 8000m row
8,000
Meters
38:32.3
Time
2:24.5
Pace
460
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 1209 |
| Drag Factor | 113 |
May 22, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.3 | 8,000 | 2:24.5 | 116 | 716 | 460 | 31 |
| 7:14.5 | 1,600 | 2:15.7 | 140 | 778 | 94 | 35 |
| 7:19.3 | 3,200 | 2:17.2 | 135 | 762 | 93 | 33 |
| 7:23.8 | 4,800 | 2:18.6 | 131 | 746 | 92 | 32 |
| 8:31.5 | 6,400 | 2:39.8 | 86 | 640 | 91 | 28 |
| 8:03.0 | 8,000 | 2:30.9 | 102 | 670 | 90 | 30 |
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Workout Graph
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