Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 779 |
| Drag Factor | 113 |
May 23, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 775 | 293 | 34 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 37 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 35 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 34 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 33 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 33 |
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Workout Graph
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