Ricardo Beltrán Gaitán 5000m row
5,000
Meters
28:54.6
Time
2:53.4
Pace
293
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 133 |
June 10, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.6 | 5,000 | 2:53.4 | 67 | 608 | 293 | 29 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 720 | 58 | 32 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 33 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 32 |
| 10:36.2 | 4,000 | 5:18.1 | 11 | 328 | 58 | 15 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 34 |
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Workout Graph
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