Ricardo Beltrán Gaitán 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
293
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 133 |
June 11, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 732 | 293 | 31 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 35 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 33 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 33 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 646 | 58 | 28 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 696 | 59 | 29 |
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Workout Graph
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