Ricardo Beltrán Gaitán 3000m row
3,000
Meters
13:25.8
Time
2:14.3
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 477 |
| Drag Factor | 133 |
June 12, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000 | 2:14.3 | 144 | 786 | 176 | 35 |
| 2:38.5 | 600 | 2:12.0 | 152 | 817 | 36 | 38 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 788 | 35 | 36 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 776 | 35 | 36 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 770 | 35 | 34 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 779 | 35 | 33 |
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Workout Graph
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