Ricardo Beltrán Gaitán 5000m row
5,000
Meters
25:04.5
Time
2:30.4
Pace
281
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 816 |
| Drag Factor | 133 |
June 19, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,000 | 2:30.4 | 103 | 672 | 281 | 32 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 36 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 35 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 34 |
| 5:56.3 | 4,000 | 2:58.1 | 62 | 565 | 56 | 26 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 680 | 56 | 33 |
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Workout Graph
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