Ricardo Beltrán Gaitán 3000m row
3,000
Meters
13:24.2
Time
2:14.0
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 484 |
| Drag Factor | 133 |
June 20, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000 | 2:14.0 | 145 | 783 | 175 | 36 |
| 2:40.5 | 600 | 2:13.7 | 146 | 785 | 35 | 37 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 788 | 35 | 35 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 36 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 779 | 35 | 36 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 785 | 35 | 36 |
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Workout Graph
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