Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 133 |
June 24, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 796 | 296 | 33 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 35 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 34 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 33 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 33 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 33 |
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Workout Graph
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