Ricardo Beltrán Gaitán 3000m row
3,000
Meters
13:13.1
Time
2:12.1
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 464 |
| Drag Factor | 133 |
June 25, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,000 | 2:12.1 | 152 | 812 | 179 | 35 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 36 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 35 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 35 |
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Workout Graph
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