Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 755 |
| Drag Factor | 133 |
July 01, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 812 | 299 | 34 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 36 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 35 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 33 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 33 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 33 |
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Workout Graph
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