Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 133 |
July 02, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 809 | 299 | 32 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 33 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 33 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 32 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 33 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 33 |
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Workout Graph
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