Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 133 |
July 09, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 786 | 294 | 32 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 34 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 33 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 32 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 32 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 32 |
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Workout Graph
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