Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 784 |
| Drag Factor | 133 |
July 15, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 801 | 297 | 35 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 37 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 36 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 36 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 34 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 33 |
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Workout Graph
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