Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 767 |
| Drag Factor | 133 |
July 16, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 799 | 297 | 34 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 35 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 34 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 35 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 34 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 34 |
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Workout Graph
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