Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
| Drag Factor | 133 |
July 22, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 774 | 292 | 32 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 34 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 33 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 32 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 32 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 32 |
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Workout Graph
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