Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 754 |
| Drag Factor | 133 |
July 23, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 783 | 294 | 33 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 35 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 34 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 33 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 33 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 33 |
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Workout Graph
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