Ricardo Beltrán Gaitán 3000m row
3,000
Meters
13:42.9
Time
2:17.1
Pace
172
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 132 |
July 24, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,000 | 2:17.1 | 136 | 752 | 172 | 33 |
| 2:49.0 | 600 | 2:20.8 | 125 | 724 | 34 | 34 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 741 | 34 | 34 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 741 | 34 | 33 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 781 | 35 | 34 |
| 2:42.3 | 3,000 | 2:15.2 | 141 | 776 | 35 | 33 |
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Workout Graph
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