Ricardo Beltrán Gaitán 3000m row
3,000
Meters
13:26.6
Time
2:14.4
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 132 |
July 25, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000 | 2:14.4 | 144 | 785 | 176 | 34 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 36 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 35 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 35 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 34 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 34 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 34 |
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Workout Graph
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