Ricardo Beltrán Gaitán 3000m row
3,000
Meters
13:23.1
Time
2:13.8
Pace
175
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 135 |
July 29, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 784 | 175 | 34 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 35 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 34 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 35 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 34 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 34 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 33 |
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Workout Graph
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