Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 753 |
| Drag Factor | 135 |
July 30, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 791 | 295 | 33 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 35 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 34 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 33 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 33 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 33 |
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Workout Graph
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