Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 132 |
August 06, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 795 | 296 | 32 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 33 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 33 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 33 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 33 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 32 |
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Workout Graph
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