Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 757 |
| Drag Factor | 131 |
August 12, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 801 | 297 | 34 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 35 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 34 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 34 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 33 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 34 |
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Workout Graph
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