Ricardo Beltrán Gaitán 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 130 |
August 13, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 801 | 297 | 33 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 34 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 33 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 34 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 34 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 33 |
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Workout Graph
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