Ricardo Beltrán Gaitán 49:09 row
10,303
Meters
49:09.9
Time
2:23.1
Pace
586
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 1706 |
| Drag Factor | 130 |
August 20, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:09.9 | 10,303 | 2:23.1 | 119 | 715 | 586 | 34 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 35 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 35 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 35 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 35 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 35 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 35 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 35 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 35 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 34 |
| 49:09.9 | 842 | 2:28.3 | 107 | 677 | 47 | 33 |
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Workout Graph
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