Ricardo Beltrán Gaitán 45:35 row
9,690
Meters
45:35.8
Time
2:21.1
Pace
557
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 35 |
| Stroke Count | 1644 |
| Drag Factor | 130 |
August 26, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.8 | 9,690 | 2:21.1 | 124 | 732 | 557 | 35 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 36 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 36 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 36 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 36 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 36 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 36 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 36 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 36 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 36 |
| 45:35.8 | 120 | 2:29.1 | 105 | 703 | 7 | 31 |
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Workout Graph
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