Ricardo Beltrán Gaitán 45:00 row
9,555
Meters
45:00.0
Time
2:21.2
Pace
549
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 36 |
| Stroke Count | 1630 |
| Drag Factor | 130 |
September 02, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,555 | 2:21.2 | 124 | 732 | 549 | 36 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 36 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 37 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 36 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 36 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 36 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 36 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 36 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 37 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 36 |
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Workout Graph
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