Ricardo Beltrán Gaitán 40:01 row
8,489
Meters
40:01.7
Time
2:21.4
Pace
488
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 36 |
| Stroke Count | 1442 |
| Drag Factor | 131 |
September 04, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.7 | 8,489 | 2:21.4 | 124 | 731 | 488 | 36 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 36 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 36 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 37 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 36 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 37 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 37 |
| 40:01.6 | 4 | 3:20.0 | 44 | 2250 | 1 | 0 |
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Workout Graph
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