Ricardo Beltrán Gaitán 45:03 row
9,453
Meters
45:03.7
Time
2:23.0
Pace
538
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 1574 |
| Drag Factor | 131 |
September 09, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.7 | 9,453 | 2:23.0 | 120 | 716 | 538 | 34 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 34 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 36 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 35 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 36 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 35 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 35 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 34 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 35 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 34 |
| 45:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 |
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Workout Graph
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