Ricardo Beltrán Gaitán 40:28 row
8,565
Meters
40:28.1
Time
2:21.7
Pace
490
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 1463 |
| Drag Factor | 131 |
September 11, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.1 | 8,565 | 2:21.7 | 123 | 726 | 490 | 35 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 35 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 36 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 37 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 37 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 36 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 37 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 36 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 36 |
| 40:28.0 | 93 | 2:30.5 | 103 | 642 | 5 | 28 |
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Workout Graph
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