Ricardo Beltrán Gaitán 45:52 row
9,714
Meters
45:52.2
Time
2:21.6
Pace
557
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 1615 |
| Drag Factor | 130 |
September 16, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.2 | 9,714 | 2:21.6 | 123 | 728 | 557 | 34 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 35 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 35 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 35 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 35 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 35 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 36 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 36 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 35 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 35 |
| 45:52.1 | 163 | 2:39.8 | 86 | 621 | 9 | 31 |
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Workout Graph
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