Ricardo Beltrán Gaitán 45:48 row
9,752
Meters
45:48.6
Time
2:20.9
Pace
561
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 1658 |
| Drag Factor | 130 |
September 18, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.6 | 9,752 | 2:20.9 | 125 | 734 | 561 | 36 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 35 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 36 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 37 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 37 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 37 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 37 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 37 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 36 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 36 |
| 45:48.5 | 163 | 2:28.7 | 106 | 668 | 9 | 32 |
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Workout Graph
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