Ricardo Beltrán Gaitán 45:39 row
9,567
Meters
45:39.8
Time
2:23.1
Pace
544
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 37 |
| Stroke Count | 1738 |
| Drag Factor | 130 |
October 02, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.8 | 9,567 | 2:23.1 | 119 | 714 | 544 | 37 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 37 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 38 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 39 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 39 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 39 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 38 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 38 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 38 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 37 |
| 45:39.8 | 127 | 2:36.6 | 91 | 633 | 7 | 31 |
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Workout Graph
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