Ricardo Beltrán Gaitán 20:11 row
4,179
Meters
20:11.3
Time
2:24.9
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 754 |
| Drag Factor | 129 |
October 21, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,179 | 2:24.9 | 115 | 698 | 235 | 34 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 37 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 38 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 38 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 37 |
| 20:11.2 | 34 | 2:44.7 | 78 | 642 | 2 | 21 |
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Workout Graph
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