Ricardo Beltrán Gaitán 45:09 row
9,339
Meters
45:09.1
Time
2:25.0
Pace
526
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 1640 |
| Drag Factor | 130 |
October 28, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 9,339 | 2:25.0 | 115 | 698 | 526 | 34 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 36 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 36 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 37 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 37 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 37 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 36 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 36 |
| 40:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 37 |
| 45:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 36 |
| 45:09.0 | 31 | 2:25.1 | 114 | 800 | 2 | 13 |
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Workout Graph
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