Ricardo Beltrán Gaitán 45:15 row
9,286
Meters
45:15.1
Time
2:26.1
Pace
520
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 1599 |
| Drag Factor | 129 |
November 04, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.1 | 9,286 | 2:26.1 | 112 | 689 | 520 | 33 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 35 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 36 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 37 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 36 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 36 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 35 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 34 |
| 40:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 35 |
| 45:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 35 |
| 45:15.0 | 54 | 2:18.8 | 131 | 720 | 3 | 20 |
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Workout Graph
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