Ricardo Beltrán Gaitán 45:12 row
9,218
Meters
45:12.4
Time
2:27.1
Pace
514
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 1603 |
| Drag Factor | 129 |
November 06, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.4 | 9,218 | 2:27.1 | 110 | 682 | 514 | 34 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 35 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 36 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 36 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 35 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 36 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 36 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 36 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 36 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 35 |
| 45:12.4 | 38 | 2:43.1 | 81 | 580 | 2 | 19 |
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Workout Graph
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