45:14 row on November 11, 2025

Ricardo Beltrán Gaitán 45:14 row

9,427

Meters

45:14.5

Time

2:23.9

Pace

534

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:14.5	9,427	2:23.9	117	708	534	36
5:00.0	1,122	2:13.6	146	804	67	38
10:00.0	1,112	2:14.8	143	792	66	38
15:00.0	1,074	2:19.6	128	744	62	38
20:00.0	1,048	2:23.1	119	708	59	38
25:00.0	1,027	2:26.0	112	696	58	38
30:00.0	1,002	2:29.7	104	660	55	38
35:00.0	1,000	2:30.0	104	660	55	38
40:00.0	993	2:31.0	102	648	54	37
45:00.0	1,005	2:29.2	105	660	55	36
45:14.5	46	2:37.6	89	744	3	21

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