Ricardo Beltrán Gaitán 45:22 row
9,232
Meters
45:22.4
Time
2:27.4
Pace
514
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 1690 |
| Drag Factor | 128 |
November 13, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.4 | 9,232 | 2:27.4 | 109 | 679 | 514 | 36 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 37 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 38 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 38 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 38 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 38 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 38 |
| 35:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 37 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 37 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 36 |
| 45:22.4 | 77 | 2:25.4 | 114 | 803 | 5 | 27 |
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Workout Graph
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