Ricardo Beltrán Gaitán 45:26 row
9,078
Meters
45:26.7
Time
2:30.1
Pace
500
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 1642 |
| Drag Factor | 129 |
November 25, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.7 | 9,078 | 2:30.1 | 103 | 660 | 500 | 35 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 36 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 36 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 37 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 36 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 36 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 37 |
| 35:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 36 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 36 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 36 |
| 45:26.6 | 93 | 2:23.0 | 120 | 812 | 6 | 27 |
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Workout Graph
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