Ricardo Beltrán Gaitán 45:25 row
9,140
Meters
45:25.3
Time
2:29.0
Pace
505
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 35 |
| Stroke Count | 1637 |
| Drag Factor | 128 |
November 27, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.3 | 9,140 | 2:29.0 | 106 | 667 | 505 | 35 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 36 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 37 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 37 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 37 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 37 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 35 |
| 35:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 37 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 35 |
| 45:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 35 |
| 45:25.3 | 82 | 2:34.2 | 95 | 711 | 5 | 26 |
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Workout Graph
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