Ricardo Beltrán Gaitán 40:06 row
8,275
Meters
40:06.9
Time
2:25.4
Pace
464
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 1457 |
| Drag Factor | 131 |
December 16, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,275 | 2:25.4 | 114 | 694 | 464 | 33 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 36 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 38 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 37 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 37 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 36 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 36 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 36 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 36 |
| 40:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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