Ricardo Beltrán Gaitán 54:04 row
10,962
Meters
54:04.8
Time
2:28.0
Pace
610
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 1871 |
| Drag Factor | 130 |
December 21, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.8 | 10,962 | 2:28.0 | 108 | 676 | 610 | 34 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 35 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 35 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 35 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 35 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 35 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 35 |
| 35:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 35 |
| 40:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 34 |
| 45:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 34 |
| 50:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 35 |
| 54:04.8 | 770 | 2:38.9 | 87 | 617 | 42 | 33 |
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Workout Graph
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