Ricardo Beltrán Gaitán 45:26 row
9,265
Meters
45:26.8
Time
2:27.1
Pace
517
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 1614 |
| Drag Factor | 130 |
December 23, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.8 | 9,265 | 2:27.1 | 110 | 682 | 517 | 34 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 38 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 36 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 36 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 35 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 36 |
| 30:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 36 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 34 |
| 40:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 35 |
| 45:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 33 |
| 45:26.8 | 87 | 2:34.0 | 96 | 537 | 4 | 27 |
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Workout Graph
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