Ricardo Beltrán Gaitán 45:37 row
9,011
Meters
45:37.7
Time
2:31.9
Pace
492
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 1587 |
| Drag Factor | 133 |
January 08, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.7 | 9,011 | 2:31.9 | 100 | 646 | 492 | 34 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 36 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 36 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 36 |
| 20:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 35 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 34 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 35 |
| 35:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 35 |
| 40:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 34 |
| 45:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 33 |
| 45:37.7 | 123 | 2:33.2 | 97 | 668 | 7 | 28 |
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Workout Graph
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